Bodyweight exercises are one of the most efficient forms of workout. How do you work them into your strength training routine?
When it comes to selecting a workout program, there are tons to choose from. If you're looking to put on muscle at a rapid rate and/or burn body fat quickly, German Volume Training may be the answer for you.
A strength-training program that employs a certain repetition range will activate different muscle fibers and hormones in the body, which will then result in increased strength, growth or endurance. Read more and learn to create your perfect strength training program.
There is no denying that being able to do a pull up is just plain awesome. Show that your strength far exceeds just looking great by mastering the ever-impressive pull up!
No matter your fitness goal - aesthetic or functional - working and strengthening your core is absolutely vital. So what can you do to strengthen your core?