Calories measure the energy in your food, but lots of people have no idea how many they need, nor do they realise the different calorie densities of the macronutrients - carbohydrates, protein and fat.
Carb Back Loading (CBL) will help your body to burn fat, process carbohydrates efficiently and deliver protein to your muscles - all while allowing you to eat your favourite carbs.
That's right, you can eat [enter favourite carbohydrate] and lose fat. How is this possible?
Fat is not the enemy and is important for a healthy, functioning body. Should you eat fat to lose fat?
One of the most popular and successful diets for losing body fat and becoming leaner is the keto diet. But how does it work and why is it so successful?
Say the word carbs and nearly every person you talk to will run screaming in the other direction. Carbohydrates are only the enemy if you are choosing the wrong ones. Are you eating the right ones?