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Within-Grasp — Nutrition

Calories and Macronutrients: The Basics

Losing Weight Michael Nutrition

Calories measure the energy in your food, but lots of people have no idea how many they need, nor do they realise the different calorie densities of the macronutrients - carbohydrates, protein and fat.

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How To Eat Pizza And Lose Weight By Carb Back Loading

Ben How To Lose 10kg in 50 Days Nutrition

Carb Back Loading (CBL) will help your body to burn fat, process carbohydrates efficiently and deliver protein to your muscles - all while allowing you to eat your favourite carbs.

That's right, you can eat [enter favourite carbohydrate] and lose fat. How is this possible?

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Being fearful of fat will make you fat

Losing Weight Michael Nutrition

Fat is not the enemy and is important for a healthy, functioning body. Should you eat fat to lose fat?

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What makes the Keto Diet so effective?

Losing Weight Michael Nutrition

One of the most popular and successful diets for losing body fat and becoming leaner is the keto diet. But how does it work and why is it so successful?

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Strength Training Superfoods: Keeping It Complicated Carbohydrates

Chelsea Losing Weight Nutrition

Say the word carbs and nearly every person you talk to will run screaming in the other direction. Carbohydrates are only the enemy if you are choosing the wrong ones. Are you eating the right ones?

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