Calories measure the energy in your food, but lots of people have no idea how many they need, nor do they realise the different calorie densities of the macronutrients - carbohydrates, protein and fat.
Check out our useful guide on aggressive weight loss for women. Due to subtle differences in body composition between men and women there are a few innovative tweaks to work into your next weight loss program.
Fat is not the enemy and is important for a healthy, functioning body. Should you eat fat to lose fat?
One of the most popular and successful diets for losing body fat and becoming leaner is the keto diet. But how does it work and why is it so successful?
When it comes to selecting a workout program, there are tons to choose from. If you're looking to put on muscle at a rapid rate and/or burn body fat quickly, German Volume Training may be the answer for you.