Carb Back Loading (CBL) will help your body to burn fat, process carbohydrates efficiently and deliver protein to your muscles - all while allowing you to eat your favourite carbs.
That's right, you can eat [enter favourite carbohydrate] and lose fat. How is this possible?
It was the first milestone of my challenge to lose 10kg in 50 days. How did it go?
Check out our useful guide on aggressive weight loss for women. Due to subtle differences in body composition between men and women there are a few innovative tweaks to work into your next weight loss program.
How do you lose 10kg in just 50 days? Eggs, marathons, deadlifts and liquid chalk - it's going to be fun. Check out our live experiment.