Many studies show that fasted state cardio burn more calories than cardio performed after eating. Chances are, fasted cardio is right for you too.
Strength training for women will make you stronger in more than just a physical way. You'll feel more empowered, more independent.
Watching your body transform as a result of strength training is an awesome experience.
Strength training for women is a life changer.
High intensity interval training is a game changing form of cardio. HIIT is believed to be the most effective form of cardio for weight loss. But what exactly is it, and how does it work?
When creating a strength training program, there are several approaches to hitting all the muscles in the lower body. The Romanian deadlift is hands-down one of the best hamstring exercises out there.