Say the word carbs and nearly every person you talk to will run screaming in the other direction. Carbohydrates are only the enemy if you are choosing the wrong ones. Are you eating the right ones?
A strength-training program that employs a certain repetition range will activate different muscle fibers and hormones in the body, which will then result in increased strength, growth or endurance. Read more and learn to create your perfect strength training program.
There is no denying that being able to do a pull up is just plain awesome. Show that your strength far exceeds just looking great by mastering the ever-impressive pull up!
No matter your fitness goal - aesthetic or functional - working and strengthening your core is absolutely vital. So what can you do to strengthen your core?
Strength training is crucial for women. Do you want control over your physique to create the curves that you desire?