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Within-Grasp — Alex

Self Myofascial Release: The Benefits of Foam Rolling

Alex Weight Lifting

What is myofascial release? You could be missing out on one of the best tools at the gym for recovery and injury prevention. Check out the benefits of foam rolling.

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Drop It Like It's Squat

Alex Weight Lifting

Do you think that guy on the beach with a huge upper body and skinny legs looks good, strong or even functional? Neither do we. Grasp Fit gives you the lowdown on squats.

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Plateau Busting Workouts

Alex Strength Building Weight Lifting

A plateau is reached when your body has learnt a workout and does not find it a challenge anymore. The element of surprise is the key to breaking through a plateau.

It’s time to change it up! How?

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The Key To Being Strong And Sexy

Alex Strong Women Weight Lifting Women

The truth is weight training will give you a healthier, stronger body, and will also increase energy, sleep quality and reduce stress… sound good?

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