Calories measure the energy in your food, but lots of people have no idea how many they need, nor do they realise the different calorie densities of the macronutrients - carbohydrates, protein and fat.
So you've finally been convinced to buy a pair of weightlifting shoes. But how do you decide which ones?
What's the point of a weightlifting belt? Our complete guide on weight lifting belts answers all the questions you could possibly ask.
Carb Back Loading (CBL) will help your body to burn fat, process carbohydrates efficiently and deliver protein to your muscles - all while allowing you to eat your favourite carbs.
That's right, you can eat [enter favourite carbohydrate] and lose fat. How is this possible?
It was the first milestone of my challenge to lose 10kg in 50 days. How did it go?